Mental health illness has become a keyword in our conversations. While you might have discussed the issue in great detail on many forums; with friends, family, and the online fraternity, it is important to delve into the root of the issue and find out WHAT IS MENTAL HEALTH exactly? Can you or a loved oneContinue reading
About Dr. Saba Zain
Dr. Saba Zain brings with her 12 years of experience in the field of Clinical Psychology. She holds a Doctorate (PhD) in the same. Her passion lies in enabling individuals to explore their inner resources which will empower them to optimize their personal and professional aspirations. In the educational sector she has not only taught but has also developed much needed guidance counseling programs to cater to individual and group needs of students. She is also associated with the Air War college where she supervises theses. In the corporate sector she designs and conducts tailor-made courses /trainings to suit the needs of various organizations. As a Clinical Psychologist she has over 11000+ hours of Clinical practice and has seen over 1500 clients in therapy.
- FUCHSIA’s Healthy Ramazaan Program 1 2
- 3 years, 10 months ago
Recipe for today is:
Baked Fish in Tomato Sauce
1 onion, chopped
1 sweet potato, cubed
1-tablespoon olive oil
1 green or red pepper, cubed
3 cloves of garlic, finely chopped
5 tomatoes, blended
1/4-teaspoon cayenne pepper
1/2 teaspoon clove
Sea salt to taste
1/2 teaspoon freshly ground cumin
4 large fish fillet
Heat the oil in a large pan and sauté the onion and garlic, then add in the tomatoes, sweet potato and pepper. Let it simmer for 5-7 minutes, then add in the water and let it cook for another 5 minutes.
Cut the fish into small pieces and pan fry lightly to brown on both sides. Spoon half the sauce into a casserole dish. Place the fish on top of the sauce and spoon the rest of the sauce on top. Bake in the oven covered with foil for 20 minutes at 180˚C. Then remove foil, basting often with the sauce and bake for 5 minutes at 180˚C. Sprinkle with fresh parsley before serving.
Thanks Sujata. Cupcake cases is a good idea. Will try that out.!
Cup cake cases is a good idea. Will use them. Thanks Sujata!
Chicken and Vegetable Bake
3/4 cup gluten free flour or whole wheat flour
4 tbsp olive oil
1 tsp baking soda
1 zucchini, grated
1 cup of sweet corn
1 carrot, grated
1 cup cooked chicken strips
1/2 cup Parmesan cheese (optional)
Butter or oil to grease the baking dish
Preheat the oven to 180C. Sieve the gluten free flour and baking soda, then mix in the eggs and olive oil, removing any lumps. Add in the vegetables, cheese (if using it) and the chicken and combine well. Grease a baking dish and pour the mixture into it. Bake for 35-40 minutes until well cooked and browned. Serve with a side salad. Serves 8
Aisha, do include some vegetables and healthy protein with the sandwich for your children’s meals. E.g cherry tomatoes,cucumber, carrot sticks with chicken or fish.
I am posting a chicken bake recipe which has some vegetables, you can try making that too.