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Home Food & Health

Smoothie Recipes To Stay Hydrated In The Heat

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by Aymen Subhani
June 21, 2021   -   1 minute read
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A Smoothie a day will keep the thirst away – Summer Special!

Have You Tried Dates For Breakfast?

Nutritional value: 20 calories per date.
Tons of nutrients and fiber.

Lemon Electrolyte Smoothie

Green smoothie

Ingredients:

  • 1/2 cup washed spinach
  • 1 banana
  • 2-3 walnuts
  • 2 dates
  • 3 to 4 leaves mint leaves
  • 1 lemon
  • Half cucumber
  • 1/3 cup of water

Blend and drink

Serves: 1

Nutritional Value: Around 300 calories

Adrak Lassi

smoothie, adrak lassi, ginger lassi

Ingredients:

  • 2 cups fresh chilled curd/ yogurt
  • ½ piece ginger/ 1 tbsp crushed ginger
  • ¼ piece of green chilli
  • 1 pinch black pepper
  • ¼ tsp salt (salt to taste)
  • 1 tbsp sugar
  • 3 pinches cinnamon powder
  • 1 ilaichi/ cardamom
  • ½ cup water

Blend and drink

Serves: 1

Nutritional Value: Around 200-250 calories

  • Avoid tea and coffee if you want to stay hydrated throughout the day

It works as a dehydrator in the body and sucks out the water. So avoid tea, cigarettes, coffee or energy drinks when possible. Go for the water instead!

Get More Smoothie Recipes Here!

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Aymen Subhani

Aymen Subhani

Aymen holds a BSc honors in Nutrition and Dietetics. She completed her training from Bahria International Hospital Lahore. You can follow her on Instagram - Living Well With Aymen. @livingwellwithaymen

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Comments 1

  1. Zunaira says:
    2 years ago

    Love this!

    Reply

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