Smoothie Recipes To Stay Hydrated In The Heat

A Smoothie a day will keep the thirst away – Summer Special!

Have You Tried Dates For Breakfast?

Nutritional value: 20 calories per date.
Tons of nutrients and fiber.

Lemon Electrolyte Smoothie

Ingredients:

• 1/2 cup washed spinach
• 1 banana
• 2-3 walnuts
• 2 dates
• 3 to 4 leaves mint leaves
• 1 lemon
• Half cucumber
• 1/3 cup of water

Blend and drink

Serves: 1

Nutritional Value: Around 300 calories

Adrak Lassi

Ingredients:

• 2 cups fresh chilled curd/ yogurt
• ½ piece ginger/ 1 tbsp crushed ginger
• ¼ piece of green chilli
• 1 pinch black pepper
• ¼ tsp salt (salt to taste)
• 1 tbsp sugar
• 3 pinches cinnamon powder
• 1 ilaichi/ cardamom
• ½ cup water

Blend and drink

Serves: 1

Nutritional Value: Around 200-250 calories

• Avoid tea and coffee if you want to stay hydrated throughout the day

It works as a dehydrator in the body and sucks out the water. So avoid tea, cigarettes, coffee or energy drinks when possible. Go for the water instead!

Get More Smoothie Recipes Here!