A Smoothie a day will keep the thirst away-Ramazan Special!
Break your fast with Dates
Nutritional value: 20 calories per date.
Tons of nutrients and fiber.
Lemon Electrolyte Smoothie
Ingredients:
- 1/2 cup washed spinach
- 1 banana
- 2-3 walnuts
- 2 dates
- 3 to 4 leaves mint leaves
- 1 lemon
- Half cucumber
- 1/3 cup of water
Blend and drink
Serves: 1
Nutritional Value: Around 300 calories
Adrak Lassi
Ingredients:
- 2 cups fresh chilled curd/ yogurt
- ½ piece ginger/ 1 tbsp crushed ginger
- ¼ piece of green chilli
- 1 pinch black pepper
- ¼ tsp salt (salt to taste)
- 1 tbsp sugar
- 3 pinches cinnamon powder
- 1 ilaichi/ cardamom
- ½ cup water
Blend and drink
Serves: 1
Nutritional Value: Around 200-250 calories
- Avoid tea and coffe in sehri
It works as a dehydrator in the body and sucks out the water. So avoid tea, cigarettes, coffee or energy drinks in sehri.
Get More Smoothie Recipes Here!
Aymen holds a BSc honors in Nutrition and Dietetics. She completed her training from Bahria International Hospital Lahore. You can follow her on Instagram – Living Well With Aymen.
@livingwellwithaymen
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