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You are here: Home / Food & Health / Smoothie Recipes For Sehri To Ensure That You Don’t Get Thirsty

Smoothie Recipes For Sehri To Ensure That You Don’t Get Thirsty

April 28, 2020 By Aymen Subhani 1 Comment

by Aymen Subhani
April 28, 2020May 20, 2020Filed under:
  • Food & Health

A Smoothie a day will keep the thirst away-Ramazan Special!

Break your fast with Dates

Nutritional value: 20 calories per date.
Tons of nutrients and fiber.

Lemon Electrolyte Smoothie

Green smoothie

Ingredients:

  • 1/2 cup washed spinach
  • 1 banana
  • 2-3 walnuts
  • 2 dates
  • 3 to 4 leaves mint leaves
  • 1 lemon
  • Half cucumber
  • 1/3 cup of water

Blend and drink

Serves: 1

Nutritional Value: Around 300 calories

Adrak Lassi

smoothie, adrak lassi, ginger lassi

Ingredients:

  • 2 cups fresh chilled curd/ yogurt
  • ½ piece ginger/ 1 tbsp crushed ginger
  • ¼ piece of green chilli
  • 1 pinch black pepper
  • ¼ tsp salt (salt to taste)
  • 1 tbsp sugar
  • 3 pinches cinnamon powder
  • 1 ilaichi/ cardamom
  • ½ cup water

Blend and drink

Serves: 1

Nutritional Value: Around 200-250 calories

  • Avoid tea and coffe in sehri

It works as a dehydrator in the body and sucks out the water. So avoid tea, cigarettes, coffee or energy drinks in sehri.

Get More Smoothie Recipes Here!

aymen subhani
Aymen Subhani

Aymen holds a BSc honors in Nutrition and Dietetics. She completed her training from Bahria International Hospital Lahore. You can follow her on Instagram – Living Well With Aymen.

@livingwellwithaymen

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  1. Zunaira says

    April 30, 2020 at 11:57 pm

    Love this!

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