A Smoothie a day will keep the thirst away – Summer Special!
Have You Tried Dates For Breakfast?
Nutritional value: 20 calories per date.
Tons of nutrients and fiber.
Lemon Electrolyte Smoothie
Ingredients:
- 1/2 cup washed spinach
- 1 banana
- 2-3 walnuts
- 2 dates
- 3 to 4 leaves mint leaves
- 1 lemon
- Half cucumber
- 1/3 cup of water
Blend and drink
Serves: 1
Nutritional Value: Around 300 calories
Adrak Lassi
Ingredients:
- 2 cups fresh chilled curd/ yogurt
- ½ piece ginger/ 1 tbsp crushed ginger
- ¼ piece of green chilli
- 1 pinch black pepper
- ¼ tsp salt (salt to taste)
- 1 tbsp sugar
- 3 pinches cinnamon powder
- 1 ilaichi/ cardamom
- ½ cup water
Blend and drink
Serves: 1
Nutritional Value: Around 200-250 calories
- Avoid tea and coffee if you want to stay hydrated throughout the day
It works as a dehydrator in the body and sucks out the water. So avoid tea, cigarettes, coffee or energy drinks when possible. Go for the water instead!
Get More Smoothie Recipes Here!
Aymen holds a BSc honors in Nutrition and Dietetics. She completed her training from Bahria International Hospital Lahore. You can follow her on Instagram – Living Well With Aymen.
@livingwellwithaymen
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