Did you know? A Boiled Egg is often known as a ‘Superfood’
If You Were Wrong, We’re Here To Guide You!
Unfortunately there has always been a misconception that eggs raise your cholesterol levels. Well… American Journal of Clinical Nutrition has confirmed that eggs don’t cause strokes or attacks. We are here to give you a daily dose and reveal the top 5 benefits of eggs for women and children!
1. Boiled Eggs Reduce Risk of Cancer!
Eggs are the best source of the nutrient choline. According to a study, women with high choline were 24% less likely to be affected by breast cancer. So don’t forget to eat an egg in the morning!
2. Healthy Brain Development!
It’s essential for pregnant women to eat boiled eggs which helps in fetus brain development – the part which is important for learning and memory. So… do you want a smart child who scores 10/10 in a Maths quiz? Don’t avoid eggs during pregnancy! (Yeah, that’s a tip for sure!)
3. Boiled Egg Are Rich In Vitamins – Surely An Incredible Source Of Nutritious Food
Eggs are a powerful source of food which are rich in proteins and fats. It contains essential Vitamin A, D,E and Choline. So now you can tell your child how Superman and Spiderman are so powerful and strong … Eggs! They eat Eggs! (Haha, That’s a good idea to make kids eat eggs, No?)
4. Fewer Calories – Eggs Aid Weight Loss!
Eggs are high protein foods, and score high on the satiety index. They cause fullness and automatically reduce intake of food for the next 36 hours. A study shows that women who eat boiled eggs at breakfast experienced significant weight loss within 8 weeks. With eggs as part of your diet, you’re all set to lose weight and look stunning! Don’t miss out eggs in your diet!
5. The Healthy Hair &Nails Secret!
You want to have healthy hair?, Just eat eggs! That’s all. It’s a powerhouse for kids and helps to grow strong and healthy hair!
Want A Fun Way To Eat Boiled Egg With? Ready For A Quick Recipe? Let’s Get You There…
Kids and adults don’t usually enjoy eating boiled eggs, but we have a super fun recipe to share with you. So grab your ingredients (we mean, eggs), and create an appetizing meal!
Grilled Cheese Sandwich With Mayo And A Boiled Egg!
A brown bread grilled toast with a flavorsome layer of Mayo sauce, boiled chicken, pepper, salt, tomatoes and lots of cheddar cheese – a scrumptious early morning meal that will last you through several hours. Believe it or not…it’s legit good!
Ultimate Boiled Egg Salad Sandwich!-A Healthy Spin
Anything classier than egg salad? Don’t think so!
Mix up some Greek yogurt, mayo, spinach, herbs and chopped boiled eggs! Layer the creamy texture topped with BBQ sauce on a whole grain bread. (shh…You can have a cheat meal by adding a layer of mozzarella cheese on top!) And… you’re now ready for a satisfying messy egg salad sandwich! Yummy, isn’t it?
Roll into A Breakfast Burrito!
Chop and layer boiled egg, mix it with veggies you like, salsa and lots of cheese. Wrap & roll it up to eat it anytime of the day! (Wanna be creative? create a smiley with ketchup and olives for eyes to make them look good for the little ones!)
Hope you like our eggy deets we shared with you. We are hoping you will now incorporate eggs in your daily diet…do share your experiences in comments below!
If you like eggs, check out our 5 Everyday Foods You Might NOT be eating everyday!
Zoha loves to talk about entertainment. “I’m a writing fanatic, who seeks opportunities to connect myself to the world in a way to make people believe that to bring change in a society is to be real, no matter from where you belong”. Connect with her on Instagram!