The Winter season is also known as shaadi/wedding season in Pakistan as it is the most popular time for couples to get married. People during this time are more concerned about their weight than any other season. Everyone wants to look their best, flattering self. On the other hand, girls who are conscious about their weight try crash diets to lose weight fast. However, that is not the advisable way to shed a few kilos nor is it healthy. If you are one of them then this article is for you.
Today, we will tell you 3 healthy diet options that will help you achieve your fitness goals before wedding season so you can fit into your favorite jora!
1. Oats Omelet Recipe For Breakfast
Ingredients:
Oats 3 tablespoon
Capsicum (1/2 cup)
Carrots (1/2 cup)
Onion 1 small
Tomato half
Green chillies (optional)
Egg 1
Recipe:
• First blend oats and then add required amount of water and mix it well.
• Chop vegetables in chopper. Or you can add chunks of veggies.
• Take a separate bowl and add one egg, salt, and pepper according to taste.
• Now add vegetables in the blended oats batter. Then add egg in the batter. Mix it well.
• Grease the pan and pour the batter into the pan. Cook it on medium flame.
2. Masala Oats As A Snack
Ingredients:
Salt (according to taste)
Red chili (according to taste)
Zeera (cumin seeds)
Onion 1 small
Peas ½ cup
Grated carrots ½ cup
Capsicum ½ cup
Oats 3 Tablespoon.
Recipe:
• Grease pan with 1 teaspoon oil.
• Add cumin seeds, all vegetables and stir fry them. Add some water cover the pan and let the
vegetables cook for a few seconds.
• Now add oats and cook for a few seconds
Your yummy mid-day snack is ready!
3. Tortilla Wraps For Lunch/Dinner
Ingredients:
Whole wheat flour 35-45 g
Boneless chicken piece raw 4 ounces ( size of your palm)
Yogurt 3 tablespoon
Onion 1 small
Cabbage ½ cup
Salt (according to taste)
Red Chilli (according to taste)
Recipe:
Sauté chicken in a greased pan using 1 teaspoon oil.
Add spices.
• Now make tortilla (size of your hand) and spread yogurt on it. Add chicken and vegetables.
Make a wrap and enjoy.
There you have it, you’re almost ready for the wedding season. Do try these recipes this week and let us know how they turned out!
