Food & Health
What Does “Low Glycemic Index Food” Mean? Fareeha Jay Breaks It Down
In her recent Instagram series 60 Second Sabzi, Fareeha Jay tackled a question many people with diabetes — or even...
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Acidity After Iftar? This Fennel and Mint Lassi Might Help
If acidity tends to cause you discomfort during Ramadan, especially after a long fast, what you break your fast with...
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Ramadan Ready: A 30-Minute Lower Body Workout to Stay on Track
During Ramadan, energy levels are… unpredictable. Some days you feel fine. Other days, walking from your room to the kitchen...
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What Is Our Body Telling Us After 10 Days of Fasting? We Asked Gemini — Then Ran It By Our Dietitian
By the time you hit the 10-day mark of Ramadan, something shifts. The chaos of the first few fasts— the...
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Protein Shakes & Bars This Ramzan: Yay or Nay? Our Dietitian Weighs In
During Ramzan, when long fasting hours shift our eating patterns to Sehri and Iftar, convenience often becomes tempting. Protein shakes,...
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Ramadan Ready: A 30-Minute Upper Body Workout to Stay on Track
During Ramadan, let’s be honest — routine goes slightly out the window. Gym sessions? Lost somewhere between work, naps, and...
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