Stay Fit, Lose Weight – Says Your Mind. Eat pakoras, Try That Jalebi – Says Your Craving. Where do you go from here? Worry not as we give you home solutions for a fitter you!
1. Honey & Cinnamon Water
To help improve digestion & metabolism, drink this wonder health tonic first thing at Sehri to keep your energy levels up during the day. It also gives more benefits such as making you feel light and healthy throughout the day, which helps you stay positive especially when the roza becomes a bit challenging!
2. Ginger Tea
Ginger is high in antioxidants & good for boosting the immune system. It also gives your digestion a helping hand and as for women who are suffering from PCOS and struggling to lose weight, this is your cup of tea! It’s always beneficial to take a cup of Ginger tea everyday if you’re trying to lose some weight.
Oatmeal is the perfect nutrient for essential fiber intake for our bodies at Sehri. Soluble fibers from oatmeal convert into a gel as it enters our stomach, slowing down the digestion process, leading to reducing cholesterol levels & blood glucose, making you feel energized throughout your Roza.
4. Almonds & Cashew Nuts
Nuts give us healthy fats especially needed when our body craves fats after hectic, long hours of fasting.
Raw nuts are essential for Iftar as they maintain hunger cravings without making you feel bloated.
This article is the collaboration effort of several members of Team FUCHSIA.