Ever wonder the benefits of yoghurt or why people have it at sehri? Here are 4 reasons it should be a part of your diet. Read ahead to find out!
1. Yoghurt To Beat Thirst
Yoghurt should be a staple at sehri – especially if you ask yourself what to eat to avoid thirst while fasting. Yogurt is a great thirst soother.
2. Rich In Nutrients
It’s rich in essential nutrients. Yogurt contains some of nearly every nutrient that your body needs.
3. High In Protein
Getting enough protein is very important for appetite regulation.
4. Improves Digestion
It helps with keeping bowel movements regular & improves the body’s flora. It kills harmful bacteria in the gut & makes the digestive system healthier.
Will you be having yoghurt for sehri?
Quick Sehri Recipe:
Ingredients:
- 1 cup yoghurt
- 1 banana
- Cereal of your choice
- berries or dry fruit (optional
Method:
Combine these ingredients together in a bowl. For extra burst of flavor add a bit of honey or maple syrup and done!
This gets you going for the day and keeps you feeling fresh and light too. Will you be trying it?
