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Home Food & Health

This Ramazan Keep Your Body Cool By Adding These 5 Things In Your Daily Routine!

by Team FUCHSIA
March 29, 2022   -   2 minutes read
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Ramazan is right around the corner and it is a time to self-reflect and build a stronger relationship with Allah. While we are excited for this month to start, fasting in summer is not an easy task! However, there are a few things you can do to keep your body hydrated and make your Roza a breeze!

Adding these 5 things to your daily Ramazan routine will keep your body cool.

1. Yogurt

Yogurt contains 85% water. Taking yogurt at Sehri can keep you full & hydrated throughout the day.

yogurt, ramazan
Image credits: Healthline

2. Cucumber

Cucumber contains 96% water which cools your body & combats thirst during the fast.

cucumber salad, ramazan
Image credits: Delightful Mom Food

3. Watermelon

The name itself says it all! Watermelon is nature’s flavored water. It contains 91% water that rehydrates the body.

watermelon
Image credits: Greatist

4. Chia Seeds Water

Chia Seeds Water is an effective way to keep your body hydrated & cool as the seeds retain water.

chia seeds water
Image credits: Pamposh Foods India

5. Green Tea

Drinking green tea in your daily Ramazan routine will not just keep you hydrated but it will also help in fighting free radicals.

skin health. green tea

Which one will you be trying out this Ramazan? Tell us!

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Tags: FoodRamazan
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