Panjiri is a well-known desi dessert from the Punjab region. It is consumed mostly in winters because it contains certain ingredients that generate heat in the body. Panjiri is fully packed with healthy foods such as dry fruits, gondh (edible gums), makhany, desi ghee etc. It has numerous health benefits therefore it is a must-have in cold weather!
However, have you wondered why Panjiri is beneficial? Today we’re going to tell you all the benefits this delicious and nutritious dish offers!
1) A Source of Infinite Energy
One of the major sources of energy in Panjiri comes from carbohydrates present in the form of sooji/ whole wheat flour and sugar that are a part of its ingredients list. In addition, people generally do not consume char maghaz (melon seeds) and dry fruits in their daily routine. Therefore, a mixture of all the nutritious ingredients in the form of dry sweets works promptly as a major energy source for the body.
2) It Helps Curing Postpartum Depression(PPD)
Mothers suffer from depression right after the birth of their babies. The symptoms of PPD include mood swings, trouble sleeping and eating, fatigue and loss of energy. The nutrients inside panjiri help in alleviating these symptoms as well as curing backache.
3) Aids in Lactation
Panjiri is mostly recommended to mothers who have just given birth as it stimulates the flow of their milk. It also provides energy and essential nutrients to mothers so they can regain their strength after delivery. Besides its benefits, it is important to eat it in moderation. A tablespoon once a day is enough. But the changes in the quantity of panjiri is made according to the Mother’s prevailing condition.
4) Restores The Uterus After Birth
Panjiri helps in restoring the shape of the uterus after delivery. It is also beneficial for the removal of excess fluid called Polyhydraminos which is present inside the uterus. If mild fluid is present, it can go away naturally but in severe cases, one needs to seek medical help.
5) A Healthy Snack
A person usually craves more during the winter season. “Colder weather can create biological changes that make us want to eat more,” Dr Laing states. “The best way to control craving is healthy snacking which includes healthy fats such as polyunsaturated fatty acids, omega 3 fatty acids and some other nutrients”. It is a good option to have Panjiri in between meals.
6) Cures Period Pain
Periods are associated with a lot of pain and mood swings. Panjiri aids in curing pain and cramps that are caused by periods. This is a high calorie, high protein sweet dish and is treated as a nutritional supplement.
We hope these facts about the benefits of Panjiri will encourage you to include it more in your diet and help you become your best and healthiest self!
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Sources: Food , University of Georgia ,Belly rules the Mind
